Training Log: Entry 1210

(5) Box squat 495
1x5

Notes: No pain.  Struggle on final rep, but made it.  Focusing on keeping hamstrings tight the entire time.

Reverse band squats 455
2x10

Notes: Cut these short to get more rehab in, but holy christ this was an insane quad pump.  Not locking out at the top really does the trick here.

Squats 135
10,10,20

Notes: Felt some slight pops in the hamstring on a few reps, but no pain.  Was more like breaking up scar tissue.  Really coming along here, still trying my best to take it slow.

RCSU+45
2x12
3x10

Neck harness 35
1x22