Training Log: Entry 1199

Bench
5x210
5x240
12x270

Notes: Had one more in me, but form was getting bad.  Hung it up, more room for 3 week.

Fat gripz bench 210
5x10

Notes: Rest pausing on last set.  Approaching my limit here.

FG pull ups
38
5x10

Chins
5x12

GB curls
20

Press downs
20

Notes: Arms were fried today for some reason.