Training Log: Entry 1198

(4) Box squats: 475x5

http://www.youtube.com/watch?v=W6mmKA5Jc8k

Notes: Hamstring is feel good.  May test the 3 box next.

Reverse band squats 365
4x10

Notes: No locking out, completely blowing up the quads

Squats 185
1x20

RCSU+45
3x10
2x8

Neck harness 35
1x15