Training Log: Entry 1205
Press
5x160
3x180
6x200
Notes: Neck/back made it out of this alive. Definitely use the mouthguard in the future, seems to help a lot.
Fat grips press 130
5x10
DB rows 150
10x10
Notes: Going to go super high volume/low weight for a while on these and see what they do. Should help out my elbows.
GB curls
22
Pushdowns
32
Do you touch the dumbbells to the floor when you row?
ReplyDeleteNot with the 10x10, but when I did heavy rows they were from the floor. With my current approach, I am maximixing time under tension and keeping the DB off the floor for the entire period.
ReplyDelete