Training Log: Entry 1216

Bench
5x210
5x245
12x275

Notes: Butt may have been lifting a it on later reps, will have to be more cautious, but on 5 day I'm not too worried.

FG bench 230
3x10
1x9
1x8

Notes: Time to switch out movements.  Definitely hitting up the incline press.

FG pull ups
46
5x12

Chin ups
5x14

GB curls one set of chains
30

Notes: This feels much easier on the elbows, definitely need to stick with the later reps.

Push downs
35