Training Log: Entry 1217

(2) Mat pulls 525
1x10

Notes: Hamstring feeling great.  Warm weather has been a boon for this.  Been walking more, pulling the sled, rolling and stretching, and it seems to be paying off.

Deathsquat 315
1x10

Notes: Just feeling fried after the pulls, playing it conservatively.

GHR
25,25,25,22,25

Blast strap fallouts 2 chains+gbs
5x15

Notes: Left the grenade balls attached for extra weight.