Monday, June 18, 2012

Training Log: Entry 1228

DELOAD

Bench
5x195
5x210
5x230

Incline press 155
5x10

Notes: Bringing the bar high on my chest/collar bone seems to alleviate shoulder pain.  Finally liking this.

FG pull ups w/25lbs
1x29

BW
2x14
3x13

Chins
3x16
2x15

GB curls
36

Pushdowns
36

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