Training Log: Entry 1228
DELOAD
Bench
5x195
5x210
5x230
Incline press 155
5x10
Notes: Bringing the bar high on my chest/collar bone seems to alleviate shoulder pain. Finally liking this.
FG pull ups w/25lbs
1x29
BW
2x14
3x13
Chins
3x16
2x15
GB curls
36
Pushdowns
36
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