Training Log: Entry 1225

DELOAD

Deathsquat 315
1x13

Notes: Going to change my assistance work around.  Will be squatting on this day and my squat day.  It seems to be more beneficial to my recovery compared to this movement.  Will do one all out set of GHRs at the end.

GHR
5x25

Blast strap fallouts w/chains
5x17