Training Log: Entry 1221

Deadlifts 525
1x9

http://www.youtube.com/watch?v=4F8WlFhI1Zo&feature=player_detailpage#t=65s
 
Notes: I seem to lose a rep from 2 mat to the floor.  Something to keep in mind for future planning.  Still satisfied with this, even though it was an ugly set.  Psyched myself out early into it.  Manage to overcome it, but still, rookie mistake.  Was done for the rest of the day, so did light/single set work.

SSB box squats bar+chains
1x50

GHR
1x60

Explosive concentric SSB GMs
1x10

Notes: Tried some KB swings, hamstring still ain't having it, but I CAN do these.  Will have to work them in.