Training Log: Entry 1218

Press
3x150
3x170
7x195

Notes: Not a great showing.  Bar got in front of me early in the set, and expended too much energy recovering.

Fat gripz swiss bar press 95lbs
4x10
1x20

Notes: Gonna run this for a while and see if I like it.

DB rows 165
10x10

GB curls
31

Pushdowns
31