Training Log: Entry 1229

(7) Mat Pulls 540
1x10

Notes: Fell forward onto my toes at the start, and lost my grip. Long day at work, but still very happy with this. 15lbs was the right jump.

SSB squats 155+chains
4x10
1x20

Notes: Squatting twice a week to help with rehab. Just like other squat protocol.

Blast strap fallout 2 sets of chains
5x19

GHR
1x25