Training Log: Entry 1220

Bench
3x230
3x260
8x295

Notes: Got called in at 2300 to work until 0400 before I hit this session, and only had 1 meal in me at the time.  Been a crummy week for pressing in general.

Incline press 135
5x10

Notes: On the fence on this one.  Definitely a weakness, but shoulders ain't having it.  Might give it one more week, and if it's still an issue, will switch to bench with chains.

Fat gripz pull ups w/25lbs
22
4x5
1x10

Notes: Foolish, shouldn't change a working program.  Was getting burnt out of the high reps, but they're working.  Might keep the weight for the initial set, but otherwise back to what works.

Chins
5x15

GB curls
32

Pushdowns
32