Training Log: Entry 1219

DELOAD

(3) Box squat
5x315

Notes: Taking it lower than I have been in training, hoping to get back to full ROM under control.

Squats 155
4x10
1x20

Notes: Noticing the lacking flexibility in my hamstring at the very bottom of the rep, where I just sort of release and free fall to the bottom.  Something to work on.  Widowmaker at the end giving a great pump.

RCSU+45
5x12

Neck harness w/40
1x15