Training Log: Entry 1374

Press

3x165

3x190

3x210

15x135

Notes: Feeling real strong on my pressing today.  Think I'm finally out of my post-meet strength slump.

V handle chins

60

Reverse band dead hang chins

5x16

Swiss bar press 180

5x10

GB curls +10

5x12

DB lateral raise/PC superset 20

3x9