Squats 280+chains
3x10
Notes: Didn't have any gas for the CSS squats. Another unscheduled deload. Second time this has happened in the cycle, need to just plan on having them from here out.
GHRSU 40
2x12
2x10
Reverse hyper 110
2x12
2x8
Neck harness 45
1x80
Squats 280
1x20
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