Training Log: Entry 1383

DELOAD

Press

5x140

5x155

5x165

15x145

NG chins

64

Reverse band dead hang chins

6x18

Swiss bar incline press 190

5x10

GB chain curls+12.5

5x9

Lateral raise/PC combo 20

3x11

Notes: I have been scale chasing.  Need to throttle back.  Without a contest nearby, it's hard to really care about my diet.