Wednesday, February 6, 2013

Training Log: Entry 1376

Bench
3x230
3x265
3x295
15x230

Notes: Strength is coming back.  Long pause on the final rep of 295.

NG chins
61

Chin medley +35
6x15

Seated swiss bar press 110+chains
5x10

DB rows 190
5x12

Pull aparts
100

Pushdowns
100
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