(7) Mat Pulls 590
1x10
Notes: The thoughts "you're all fucked now" went through my head after I completed this. Not only was this more weight than last cycle, but more reps as well. Very positive sign.
SSB squats 260+chains
3x10
Fallouts w/25 second hold
4x12
GHR 27.5
4x12
T-bar row 180
4x10
SSB squats 260
1x20
Notes: Worst back pump in my life. Debilitating. Think high carb diet may be culprit. On that note, up to 204 this morning, 17lb gain since 1 Dec.
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