Training Log: Entry 1386

DELOAD

Bench

5x200

5x215

5x230

15x240

Notes: Probably defeats the purpose to have my high rep set be heavier than my heaviest deload set, but oh well.

V handle chins

63

Chin medley 40

6x15

Seated swiss bar press 120+chains

5x10

DB row 200

5x12

Band pull aparts

100

Notes: I usually try not to overthink this, but I got a much better contraction on this than usual.  Really gotta stretch back with the band.

Band pushdowns

100