Thursday, February 28, 2013

Training Log: Entry 1392

Bench
5x220
5x250
5x285
15x245

Notes: Starting to feel strong and in control of the weight.  Everything is going well.

Chins
65

Chin medley 42.5
6x15

Seated Swiss Bar press 125+chains
4x10
1x6

DB rows 205
5x12

Band pull aparts
100

Push downs
100
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)