Sunday, February 10, 2013

Training Log: Entry 1378

Press
5x175
3x200
1x225
15x140

Notes: Been eating half a pizza before this training day for the past 3 weeks. Lots of energy, but a massive pump as well.

Pull ups
63

Reverse band dead hang chins
6x17

Swiss bar incline 185
5x10

GB curls 12.5
5x8

Lateral raise/PC combo 20
3x10

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