Training Log: Entry 1378

Press

5x175

3x200

1x225

15x140

Notes: Been eating half a pizza before this training day for the past 3 weeks. Lots of energy, but a massive pump as well.

Pull ups

63

Reverse band dead hang chins

6x17

Swiss bar incline 185

5x10

GB curls 12.5

5x8

Lateral raise/PC combo 20

3x10