Thursday, February 14, 2013

Training Log: Entry 1381

Bench
5x250
3x280
1x315
15x235

Notes: Long pause on the 315.

Chins
63

Chin medley 37.5
6x15

Seated Swiss Bar Press 115+chains
5x10

DB rows 195
5x12

Band pull aparts
100

Band push downs
100
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