Tuesday, April 2, 2013

Training Log: Entry 1413

(12) CSS 525
1x8

Notes: Went a little shallow on 2 reps, but this moved fast off the chains.  Very impressed.

Squats 300+chains
3x10

Reverse hyper 135
4x10

GHRSU 45
4x10

Neck harness 45
40,35,35

Squats 230+chains
1x20
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