Saturday, April 13, 2013

Training Log: Entry 1419

(5) Mat Pulls 605
1x8

Notes: Finding my groove again.  I can hit 5 before the first put down and 3 in the second, which is pretty unusual for me.  Having difficulties getting my belt in the right spot these days due to weight/body comp fluctuations.

SSB squats 305+chains
3x10

Fallouts
1x70 seconds
3x65

T-bar rows 215
4x8

Notes: I honestly hate this movement too much to switch it out like I had been planning.  It's clearly something I am bad at, so I need to drill it until it's a strength.

SSB squats 215+chains
1x20

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