(6) Mat Pulls 605
1x8
Notes: Recalculated my schedule and realized I'd be able to do a full cycle of ROM progression, so upped the weight 5lbs. Will see where this takes me. In general, wasn't feeling the training today.
SSB squats 300+chains
3x10
Fallouts
4x65 seconds
GHR 45lbs
4x9
DB rows 195
1x20
Notes: Elbows still a little tender, so went easy on the rows.
SSB Squats 210+chains
1x20
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