Saturday, April 6, 2013

Training Log: Entry 1415

(6) Mat Pulls 605
1x8

Notes: Recalculated my schedule and realized I'd be able to do a full cycle of ROM progression, so upped the weight 5lbs.  Will see where this takes me.  In general, wasn't feeling the training today.

SSB squats 300+chains
3x10

Fallouts
4x65 seconds

GHR 45lbs
4x9

DB rows 195
1x20

Notes: Elbows still a little tender, so went easy on the rows.

SSB Squats 210+chains
1x20

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