Training Log: Entry 1426

Bench

5x225

5x260

5x295

17x225

Notes: Kept hitting the uprights on the high rep set.  Still figuring out the new bench.

Pull ups

75

BW Chin variation/meadows row 100lb superset

10x5/10

Notes: Basically a pre-exhaust with the chin variation and then sets of 10.  Nice to get the volume in rows again.

CG Fat Gripz Press 145

3x10

Notes: Time to retire this.  Thinking of moving on to lumberjack press.

Dips

1x25