Monday, April 22, 2013

Training Log: Entry 1424

(Comp Height) CSS 525
1x3

Notes: Holy fuck, I just tripled 525.  I'm finally building my squat to something respectable.

GHRSU 45
4x12

Reverse hyper 125
4x15

KB swings
3x10

Neck Harness 45
3x40

Squats 225+chains
1x30

Notes: After the heavy work, I didn't want to hit much volume here, so I just went for one hell of a widowmaker. 

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