Training Log: Entry 1422

(10) CSS 525

1x4

Notes: Did this from the top instead of the bottom. Walkout is brutal, but otherwise it makes the movement easy. Hit the chains uneven on the 5th rep and dumped it, but otherwise very smooth. Excited for how this carries over to a real squat.

Squats 310+chains

3x10

Reverse hyper 135

4x11

GHRSU 45

4x11

Neck harness 45

40,40,35

KB swing

10

Notes: Focused on driving as hard as I can. I just need to do some amount of these.

Squats 240+chains

1x20