Training Log: Entry 1416

Press

5x185

3x210

1x235

20x140

Notes: 235 flew off the chest but was rough at lockout.  Most likely due to me not locking out my reps in training.  I am ok with that.

Pull ups 

73

NG chin ladders

6 sets

Swiss bar press 155+short bands

5x10

Notes: This is what is causing my elbows.  Flare my elbow more.

GB curls 3 chains

5x14

GB lateral raise/PC

3x10