Tuesday, April 9, 2013

Training Log: Entry 1417

(11) CSS 525
1x5

Notes: Great day.  Couldn't even break this off the chains last time at 10lbs lighter.

Squats 305+chains
3x10

GHRSU 45
4x11

Reverse Hyper 135
4x11

Neck harness 45
40,40,35

Squats 235+chains
1x20
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