Training Log: Entry 1429

Press

3x175

3x200

3x225

17x145

Chins

77

Pull ups

6x3

Notes: Got enough volume with my conditioning circuit yesterday, kept it light for today.

Floor press 195

5x10

EZ bar curls 10lbs+chains

5x10

Lateral raise drop set (Chains, 8lbs, 5lbs, 2.5lbs)

15,10,8,8

DBPC drop set (as above)

10,8,6,6