DELOAD
Press
5x145
5x160
5x170
35x95
Notes: Set of 95 was pretty fun for a deload.
Chins
76
Wideish Pull up ladders
6 sets
Swiss bar floor press 185
5x10
Notes: Flat legged. Amazing how much this hammers the chest.
GB curls
5x15
GB lateral raise/PC combo
11,11,6
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