Training Log: Entry 1414

Bench

3x240

3x270

3x305

15x225 w/chains

Notes: My elbows feel like they're going to explode.  I think it's the chin ladders.  The constant starting and stopping is probably too harsh on my elbows.  Will have to come up with a new plan.

NG chins

67

Chin medley 52.5

3x12

3x10

CG Fat Gripz Press 135

5x10

Meadows rows 115

5x12

Pull aparts

30

Pushdowns

30