Training Log: Entry 1418

Bench

5x255

3x290

1x325

18x230

Notes: Long pause on 325.  Tendinitis is screaming, definitely killing the bands on the swiss bar bench for a workout or two.

Pull ups

74

Weighted chin medley 52.5

2x15

1x20

Miniband pulldown

2x30

1x50

Notes:Just something to give the elbows some relief.

CG Fat Gripz Press 140

5x10

Meadows row 120

5x12

Pull aparts

100

Pushdowns

100