Thursday, April 11, 2013

Training Log: Entry 1418

Bench
5x255
3x290
1x325
18x230

Notes: Long pause on 325.  Tendinitis is screaming, definitely killing the bands on the swiss bar bench for a workout or two.

Pull ups
74

Weighted chin medley 52.5
2x15
1x20

Miniband pulldown
2x30
1x50

Notes:Just something to give the elbows some relief.

CG Fat Gripz Press 140
5x10

Meadows row 120
5x12

Pull aparts
100

Pushdowns
100

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