Training Log: Entry 1626

(25) Chain Suspended Seated Overhead Press 220
1x8

Notes: Did 2 rest pauses on this cycle.  Seems to work out.

Weighted Chins 82.5
42 total

Closer Grip Bench 210+chains
5x10

Notes: Right elbow was feeling beat up at first, but worked itself out.

Axle Curls 90
3x10
2x9

Lateral raise/pull aparts

Kroc Rows 130
20

Mechanical Advantage Drop Set push ups