Training Log: Entry 1629

(7) Mat Pulls 635
1x8

Notes: Only managed 1 rest pause today.  Still not fully recovered from being sick, strength levels/recovery is sapped.  Still, this is the heaviest weight I have ever had in my hands, so I am incredibly proud of that.

GHR
3x10

Reverse hyper 265
3x10

Ab wheel
3x10

Notes: 4 second hold per rep

DOH Hold 405
80 seconds

SSB Squats 245+chains
3x10

205+chains
40
10

Notes: Added another set of chains so I could cut down on bar weight.  Really pressed the high rep set in an attempt to teach my body that, regardless of if it is sick, it has to perform, or else it will die.  My theory is that this will speed up recovery.  Even threw in an extra set of 10 with a long pause on the final rep for good measure.