Training Log: Entry 1631

(14) Chain suspended Squat  545
1x10

Notes:  Last week was clearly a morning workout issue.  In the future, I have to make peace with getting the assistance work done in the morning and the heavy work in the evening.  Great day today.

GHR
3x10

Reverse hyper 265
3x12

GHR sit up 30
3x7

Front Squat 260+chains
3x10

Front squat/squat superset 210
20/20