Training Log: Entry 1627

(15) Chain suspended Squat 545
1x3

Notes:  Trained first thing in the morning and while sick.  Not a great combo.  See how next week goes.

GHR
3x10

Reverse hyper 265
3x8

GHR sit up 30
3x6

Front Squat 255+chains
3x10

Notes: Cut the rest out due to lack of recovery from being sick.  Front squats felt great though.