Training Log: Entry 1630

(24) Chain Suspended Seated Overhead Press 220
1x7


Weighted Chins 82.5
45 total

Closer Grip Bench 215+chains
5x10

Notes: Right elbow was feeling beat up at first, but worked itself out.

Axle Curls 90
4x10
1x6

Lateral raise/pull aparts

Kroc Rows 135
17

Dips/Mechanical Advantage Drop Set push ups