Training Log: Entry 1632

(6) Chain Suspended Bench Press 340
1x8

Chins
225 total

Wide grip axle press against 115bs
4x10
1x29

Notes: Cut out the bands because my elbows were starting to really feel beat up.  Could definitely see the positives of the training though, as the bar just flew through lockout.  Additionally, my grip is obnoxiously wide at this point, which is awesome, because it used to destroy my shoulders to do this.  Last set, I did some DCesque rest pausing with 12 deep breaths and switched from wide to normal to close girp.

Meadows rows 95
5x10


Pull aparts
200

Pushdowns
100

Axle curls
50