Training Log: Entry 1653

(19) Chain Suspended Seated Overhead Press 220
1x6

5 minutes of chins
50+35

Notes: 50 in 5, 35 later in workout

Closer Grip Bench 240+chains
5x10

EZ bar curls 65+light band
5 sets

Lateral raise/pull aparts

Kroc Rows 145
20

Dips/Mechanical Advantage Drop Set push ups