Training Log: Entry 1645

(3) Chain Suspended Bench Press 340
1x4

Notes: Got some slingshot elbow sleeves and tried them out today.  Seems to be a hit.  Not really a spring effect, but definitely takes some pain off my elbows.

Chins
200 total

Wide grip axle press against 130bs
4x10
1x28

Meadows rows 80
5x12

Pull aparts
200

Pushdowns
100

Axle curls
50