Training Log: Entry 1641

(4) Mat Pull 635
1x6

Notes: Heavy weigh is hitting me hard.  Going to ride this as long as I can.  Going to pull with everything I got for a triple at the end of the cycle.  Figured out why my hip has been hurting so much, my 50 rep set at the end of the workout is just torquing it.  Thinking about keeping the weight the same as for the heavy sets and just hitting 20 reps there and calling it a day.

GHR
3x10

Reverse hyper 275
3x8

Ab wheel
3x10

Notes: 5 second hold per rep

DOH Hold 455
50 seconds

SSB Squats 260+chains
3x10

220+chains
50