Training Log: Entry 1646

(3) Mat Pull 635
1x6

Notes: Incredibly pleased with this.  Weight flew off the ground and second pick up went smooth.  Cut out the third, seems to be the wisest move at this point.


Kettlebell swing
3x10

Notes: Did this last week too and forgot to log it.  Doing it to get my hip swing mechanic reinforced and make my right hip not feel so terrible.

Reverse hyper 275
3x12

Ab wheel
3x15

Notes: No more timed holds, instead just starting and stopping right where the movement contracts, like I do with my high rep pull ups.

DOH Hold 455
30 seconds

SSB Squats 265+chains
3x10
1x25

Notes: Another part of my plan to help my hip.  Last set is fuller reps than usual.