Training Log: Entry 1644

(11) Squat to chains 545
1x4

(11) Front squat 315
1x7

Notes:  Started squatting from the top instead of the bottom for the first set, so threw in some chain suspended front squats for additional heavy work.

GHR
3x10

Reverse hyper 275
3x10

GHR sit up 32.5
3x7

Front Squat 275+chains
3x10

Front squat/squat superset 225
20/20