Training Log: Entry 1648

(10) Squat to chains 545
1x5

Notes: Seems like paying special attention to cracking my back before hitting the squat pays off.

GHR
3x10

Reverse hyper 290
3x8

GHR sit up 32.5
3x8

Front Squat 280+chains
3x10

Front squat/squat superset 230
20/20