Training Log: Entry 1654

(9) Squat to chains 545
1x5

Notes: Great training cycle.  These 5 squats felt incredibly smooth, as though the weight wasn't even there, and I was just moving through space.

GHR
3x10

Reverse hyper 290
3x12

GHR sit up 32.5
3x9

Notes: Cut out the rest of my work.  My right knee wasn't happy, and with deads on Sat, I figured the rest wouldn't be a terrible idea.