Training Log: Entry 1647

(20) Chain Suspended Seated Overhead Press 220
1x6

5 minutes of chins
52+30

Notes: Elbows are feeling great.  Threw in another 20 reps later in the workout.

Closer Grip Bench 235+chains
5x10

EZ bar curls 80lbs
5 sets

Lateral raise/pull aparts

Kroc Rows 145
17

Dips/Mechanical Advantage Drop Set push ups