Training Log: Entry 1643

(21) Chain Suspended Seated Overhead Press 220
1x6

5 minutes of chins
55

Notes: Elbows are feeling great.  Threw in another 20 reps later in the workout.

Closer Grip Bench 230+chains
5x10

EZ bar curls 75lbs
5 sets

Notes: Using different grips.  Doesn't seem to bug my elbows any.

Lateral raise/pull aparts

Kroc Rows 140
20

Dips/Mechanical Advantage Drop Set push ups