Training Log: Entry 1655

(1) Chain Suspended Bench Press 340
1x2

Notes: This is my best comp max, done with no eccentric for a rest pause double.  I'm very happy with that.  See where I can go with 350 next cycle.

Chins
210 total

Wide grip axle press against 140bs
4x10
1x29

Meadows rows 85
5x12

Notes: Honestly getting kind of tired of the amount of technique I am using here.  I know it's working, but I just want to Conan some weight up.

Pull aparts
200

Pushdowns
100

Axle curls
50